Holistic Wellness
Consultant, Coach, and Nutritionist
Welcome to my wellness space.
I’m Julie Wilcox, founder of Julie Wilcox Wellness and co-founder of ISHTA Yoga, with 20 years of experience as a wellness entrepreneur and thought leader. I’m a holistic wellness consultant and coach, nutritionist (MS), adjunct professor, and speaker. My book, The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love, was published by Post Hill Press in 2022. I work with individuals and organizations to create lasting change. My signature coaching program, Leadership and Wellness, guides professionals to harness wellness practices to enhance their lives, strengthen their leadership skills, and increase their impact at work, home, and in their communities.
In addition to one-on-one wellness and lifestyle coaching, I partner with corporations, educational institutions, and non-profits, reaching everyone from senior leadership to employees at all levels—across small businesses to Fortune 500 companies. I develop, implement, and lead wellness programs which integrate plant-based nutrition, exercise, yoga and mindfulness, and sleep.
My mission is simple: to empower my clients with new habits and lifestyle plans to achieve balanced, optimal well-being. I look forward to working with you!
Corporate & Institutional Wellness
- strengthen your entity's identity and culture by infusing them with values and practices of health and well-being
- help your employees, students, and patients be healthier, happier, and less stressed, as well as more focused and productive
- reduce absenteeism and healthcare costs
- learn about and implement leadership and wellness
One-on-one and small group coaching
- assess your overall health and well-being
- set SMART goals to achieve your healthiest lifestyle
- adopt a personalized wellness plan and lifestyle with delicious plant-based nutrition, exercise, mindfulness/meditation, and sleep practices
- connect to a like-minded community of support and resources
Book a free assessment call to discuss your case and potential strategies.
Health is about cultivating personal qualities and lifestyle habits. .
Together our work will:
- increase morale, motivation and energy
- improve productivity, focus, and problem solving
- reduce stress and anxiety
- yield weight loss and maintenance
- prevent and help manage chronic disease
- balance the gut microbiome
- increase endurance and functional movement capability, flexibility, strength, and balance
- improve sleep
My Method
A healthy lifestyle balances the body and mind. My method combines plant-based nutrition, exercise, yoga, and mindfulness, along with eight qualities I believe are the key to long term well-being: ambition, passion, discipline, courage, resilience, balance, resourcefulness, and self-acceptance.
I will guide you to discover a personalized eating pattern with foods you can enjoy and that best suit your needs. I will teach you how to move, breathe, feel, and discipline your body in ways you’ve never known.
What’s more is you will be able to maintain your new lifestyle with ease.
Our work is a collaboration. Together we will discover what works best for you.
Julie has taught thousands of clients through individual coaching and corporate wellness programs. Her personal and professional experience are grounded in a Master of Science degree in Nutrition and Dietetics from NYU and national certifications in yoga and fitness training through the Yoga Alliance of America and ACE™. She is a published author of The Win-Win Diet, a book that offers flexible and sustainable plant-based solutions for everyone. Julie earned her AB at Harvard College.
